Race day is here. The last few days have been restful work and play. Today we go for it.
#899, racing for Team World Vision
This journey began the first of the year to attempt to raise funds for World Vision water projects as a noble goal much bigger than self-improvement. I enjoy physical training and yet the challenge has been much bigger than just waking up at 4 AM every day with intention. My initial goal was $5K, providing life-giving water for 100 kids in East Africa. Last month we surpassed that, and take we’ve gone further together to bring water to 128 kids ($6,402). I’ve since raised the goal to $7,030, which would mean two kids receive water for each mile I endure on Sunday. The more given, the faster I will swim, bike, and run.
There’s is the real endurance, and the true heroes must make the trek for water, unclean water at that, In fact, every minute a child under five dies of diarrhea caused by contaminated water, poor sanitation, and improper hygiene.
With the collective efforts of donors and workers with World Vision, the water effect has been huge: every thirty seconds water is provided for another person! So, the gap is close, and we can go there with more urgency.
Many have asked about the race on Sunday. It’s called Ironman Arizona 70.3(IMAZ 70.3 for short), and the “70.3” notes the total miles. It’s a Half-Ironman (which are 140.6 miles), and I hope to cover the 1.2-mile swim in 30-35 minutes, the 56-mile bike ride in 2:40—2:55, and the 13.1-mile half-marathon run in about 1:40-ish. It will be a hot day out there, and an optimal race will have me finishing about the same time as my brother John, in about five hours (we hope).
I’m participating in IRONMAN Arizona 70.3 on October 16th, 2016, racing for Team World Vision to help provide clean water for kids and families in Africa! The needs are real, and there is something we can do! $50 = clean water for 1 person
Last year we set a modest goal of $1,500 while I trained for a sprint triathlon. In hopes of staying motivated I personally promised to match the amount raised if I finished the race in first place. (What happened? Read about it here, but suffice to say it was the best Father’s Day I can remember.)
We did much more than I even dreamed. Together we teamed up to provide life-changing water for more than 100 children in Africa!
Let’s do it again this year!
I’ll do the training and sweating, more than quadrupling the distance in this year’s race. It’s called a Half IRONMAN — or “70.3” (seventy-point-three) for the total miles. For about five hours I’ll endure and push my body to full exertion.
Mondays are the worst, right? They just punch you in the face.
Unless you punch Monday in the face first.
(Not advocating violence per se, except that winning your heart decisively — and winning their hearts — is the key to finding joy, even on a Monday.)
Winning the battle on Monday starts with surveying the land: What. Just. Happened. (?)
As a preaching pastor, I can wake up with a “case of the Mondays.” You ever feel that way? Lethargic, not wanting to move. Tough to get motivated. In a malaise, mentally and emotionally. 1
This experience is not confined to pastors, and it’s not just a spiritual thing. Rather, the root of this Monday feeling comes from what Archibald Hart calls “Post-adrenaline depression.” He describes it this way:
“…what I was experiencing was a profound shutdown of my adrenal system, following a period of high stress or demand. It was as if my adrenal system were saying, ‘That’s enough abuse for now; let’s give it a break,’ and shut down so that I had no choice in the matter.”
While this might seem like a mini-crisis, this slow-down provides a helpful clue to something we all need: active rest. Have you noticed that when you lay in bed all day you feel achy later, while going for a brief walk actually energizes your body? Your body needs rest, but active rest is better.
“This really isn’t unique to pastors. Even if you aren’t a pastor I’m guessing that you have had times of a great spiritual high, only to find yourself the next day feeling like a total schmuck.”
I’d say if you’re never honest about when you feel like a “schmuck,” then you have other problems.
Yet we need not be surprised or sidelined about needing to work at a slower pace in our jobs. While we seem to naturally swerve between over-confidence and despair, let us find a new rhythm to combat the inevitable fatigue and mental battles.Continue reading →
Surprise: not all pastors preach regularly, and so until the last three years hit me I didn’t realize the weight of the day after Sunday. Until this new season with Renew Church I was just as much a pastor/shepherd, but I did not preach regularly so this is all new-ish to me. ↩
What do you think about while exercising? I think about many things while running. For one, my thoughts are scattered in the darkness around, but eventually they take upon a new order as I turn to meditate on Scripture. Usually the passage from Sunday’s sermon (e.g., if on an early Monday morning) comes to mind, and I mull over what I said and should have said. Or the text I will speak on the following Sunday fills my mind, followed by its implications. I meditate on truth, and meaning, and beauty, and most of all, seek to loop back to the Father’s character.
To be honest, I don’t always feel like running, nor do I always feel like thinking. Sometimes I just want to “zone out.” But this is a sacred moment, perhaps an hour of uninterrupted personal space, the only of its kind that day.
Rise & Run
The discipline of running — and going for a run, whether I feel like it or not — is akin to other disciplines in life. Like the effort needed empty the dishwasher, fold clothes, listen to voicemail, or respond to that ill-timed email. These habits are hardly convenient, but daily necessary. Like getting in the rhythm and routine of opening the Bible to allow God’s thoughts to interrupt and intersect my thoughts. This is Letting in Light, the brightest Light shining in the deepest darkness.
An unfortunate side effect of repeatedly praying the same prayer is that, over a period of time, it can lose its sense of pertinence. One way to keep it fresh is to unpack the content with language that expresses what you mean in a new way. 1
For example, here’s an amplification of the I. O. U. S. prayer:
Incline my heart to you, not to prideful gain or any false motive. That is, focus my affections and desires upon you, and eradicate everything in me that would oppose such a focus.
Open my eyes to behold wonderful things in your Word. That is, let your light shine and show me what you have willed to communicate through the biblical authors.
Unite my heart to fear your name. That is, enthrall me with who you are.
Satisfy me with your steadfast love. That is, fulfill me with the fact that your covenant love has been poured out on me through the death and resurrection of Jesus Christ.
A prayer for each new day, and our new Family Verse for Renew Church:2
On the first day of Summer, which happened to be Father’s Day, I competed in a sprint triathlon here in Oregon City. Here’s a bit about how I did, and especially WHY I raced in this fundraiser for Team World Vision. Some of you gave (Thank You!), and many have asked “How did the race go?” Plus, a new and different race is just around the corner.
This was my second attempt at a triathlon, as I did this same one here in our backyard in 2014. As one who has endured some acute and chronic injuries1 since high school, I found a cross-training balance has improved my life in immeasurable ways.
One of my brothers compelled me to start training as I observed his legit endurance. He’s competed in multiple cycling races and a few years ago became a triathlete. He’s conquered every distance up through Ironman2 and this Fall we’ll be there cheering him on at Ironman Arizona. (His new goal is to go sub-ten-hours, which means he will likely pass some pros.) We train virtually together from afar; swimming-biking-running has become an enjoyable triad, a shared experience for us.
This race was about much more than a triathlon, though. “Sprinting” for an hour or so was the easy part. The real challenge is the six kilometer plus daily hike women and children in East Africa have to endure just to get water for the day. Every day, multiply times for so many, hauling many gallons and dozens of pounds at once. All for un-clean water! It’s exhausting, dangerous, and yet this problem is solvable. Through the community development efforts of World Vision, partnering with countless local and national organizations, clean water can be accessible for the poorest of the poor. Lives can be rebuilt, children have new opportunities, women can flourish as made in God’s image. Their sufferings are ours to lean into, to be part of what God can do, if we will care.
In Africa they say, “Water is Life.” About 768 million people in the world lack access to safe water.
Lack of clean water is the number one preventable cause of death in the world. Women and children often walk 6 kilometers or more each way, two to three times a day, to gather water that isn’t even safe to drink; for water that could kill them.
It was an extraordinary experience doing fundraising while training, gaining confidence each time I told others about why I wanted, scratch that, they needed to give. At first I was apologetic about it, and then I realized that no apologies are needed, and I couldn’t be ah-shucks about it: kids are dying and through us be given a whole new opportunity in life.
I trained long and hard, enjoying it all. Besides thinking about and praying for the kids who will no longer thirst, the hour or two every morning is the highlight of each day. This was my second triathlon (sprint: 800m swim » 12mi bike » 5K run) so I am still a total newbie, especially on transitions, and I usually feel like I’ll drown on the swim.
Running with Heidi
The best part is how our kids got involved, cheering me on in training. Nearly all my training times are complete before 6:45 AM every day, so they usually don’t see me out there running, biking, even swimming. (They see me spent and sweaty afterward, though.)
But Dutch and Heidi asked me about it, and ask if they could “train” with me, so we’d go out front and run some sprints, or ride bikes a few dozen times up and down the block. Then it occurred to my wife Kari and I to connect our extra giving to this vital need. We decided that if I placed third overall we would donate $500, second place would be $1,000, and first place overall would have us matching the $1,500 goal.
I was the first one to cross the finish line, by a few minutes, which made my family think I won it. (Our kids were so enthusiastic!) Alas, I knew the athlete — another pastor named Jeff as well — I passed to start the 5K run not only beat me last year by a good margin, but he started behind me in a different wave by at least 5 minutes. I kept thinking, somehow I need to gain 5 minutes in these 5 kilometers. If only I could have matched my personal best in a 5K to end the race! Fatigue set in and the mind games started. Don’t slow down!
Nothing topped this hug at the finish line …
Yet we were so stoked with the finish, and I couldn’t say ‘no’ to our kids (nor to those kids in Africa!), so we happily matched the $1,500 to make it $3,000 for clean water. That made the whole race so much more enjoyable. Announced at Renew Church that morning when I arrived late, thankfully not preaching a sermon that day. Best Father’s Day I can remember.
Afterwards a few of the sponsored triathletes I passed asked about my Team World Vision race kit and if I was “sponsored by World Vision.” Got to explain how it works the other way around (!) and share about the project.
Which brings me to another race I was just asked last week to join. This one is more ambitious, and I get to do the easy part of training and running, and you get the joy and challenge of providing life-changing water for more kids!
The New Race: On August 28-29th I’ll be running, fundraising to provide life-changing water and resources for the world’s youngest nation, South Sudan. Working with the 4 South Sudan organization (founded by US Olympian Lopez Lomong, one of South Sudan’s “Lost Boys”), Team World Vision has ten teams participating in Hood-to-Coast, the world’s largest relay running race.
How about we aim to support 200 now?! $10,000 will provide water for TWO HUNDRED children FOR LIFE!
In joining a Team World Vision running team during the Hood-to-Coast relay, a total of 120 runners on ten teams are seeking to collectively raise one million dollars. Most of my new teammates are raising $10,000 each. Since I’m new to this party, let’s try to catch up. Okay?
(p.s., Many companies have programs to provide matching gifts.)
World Vision works with communities in desperate need to help provide things like clean water, nutritious food, education, medical care, and economic opportunity.
World Vision has the largest privately funded water initiative on the continent of Africa.
Clean water is a problem for which there is a solution. World Vision is the leading organizations bringing clean/safe water to communities in Africa in a sustainable way. When a community gains access to clean water:
Child mortality rates can be cut in half
Children enrolled in school can increase by as much as 80%
Women can begin working to provide for their family
Individuals and communities are changed in almost every way
A couple challenging injuries include: a broken vertebrae at age 16 (never completely healed), and later ran over left foot in Jeep Wrangler a decade ago. ↩
An Iron-distance or official “Ironman” triathlon is 140.6 total miles in three legs: starting with a 2.4 mile swim, transitioning to a 112 mile bike ride, and then capping it off with a marathon. Yep, run 26.2 miles to finish. ↩
In Africa they say, “Water is Life.” About 768 million people in the world lack access to safe water.
It is the number one preventable cause of death in the world. Women and children often walk 6 miles or more each way two to three times a day to gather water that isn’t even safe to drink, water that could kill them.
Through Team World Vision, $50 will provide clean water for one person for a lifetime!
Last weekend a bunch of dads and daughters ventured into the great outdoors, endeavoring to build lasting memories together while camping, eating, s’mores-ing, fishing, playing, giggling, et cetera. The thing is, each of the fathers had to at one point recognize their ambitious plans for a great weekend had to step aside for the joy of whatever their daughter(s) wanted to do at that moment.
Plans that would need to be as fluid as the changing weather. And they were.
We didn’t catch any fish, though some newts became instant pets (before returning to their marshlands safely). Meals and bedtimes and dietary restrictions were merely guidelines, not rules. We had a ton of fun.
When the rain subsided, a beloved activity of this group of giddy girls was riding razor scooters and bikes around the campsite loop, with some rolling hills. It was a challenge to maintain speed all the way around. At least one of us dads needed to accompany, and I’m glad to say most of the dads joined in with their daughter(s) at one point or another. Since I’m no use in food prep nor in cooking a large-group meal, I instead volunteered to join these impromptu wheeled adventures.
The biking and scooter-ing were way more fun when it wasn’t raining, and that’s when one of the girls asked me how long the loop was. “I don’t know,” I responded, “how long do you think it is? Definitely less than a mile; maybe a half mile?” She then asked if I had my GPS watch to “keep track.” Yep, it’s in my bag as usual. So I put on my Garmin, and we all started out again on our loops. There were the inevitable bumps and bruises when one of the riders did a yard sale over the scooter bars, yet those girls are tough and within minutes each time were back at it.
Later we figured out each loop was about a third of a mile, and one girl noted she had done twenty-five loops. A bit of math scratched out in the dirt led her to realize that day’s bike riding added up to more than eight miles around that campground. Whoa. Solid effort. That is active play.
I took a little flack from some of the men for “measuring” the play time. I quipped back that I had been the one running the loops with the kids, gathering the wounded, and bringing them back, while (some of) the other dads sat around. (Men can take jabs at one another like this, and still remain friends.) Yet the remark about not measuring has some merit, because an unmeasured life has significant qualities to it.
Like the Calvin and Hobbes comic above, we grown-ups don’t often go outside and play. Our lives are rigorously measured, with many goals and timelines, so when we get some down-time we seek out other ways to set aside responsibilities for a breather. (Ahh. Let me just sit here in peace.)
I wonder what happens to us adults as we lose our “childlikeness” (not childishness, which is foolish and immature, and many keep). Rather, like a child, when we do give ourselves permission again to be overwhelmed with a sense of awe and wonder when out and about in nature?
Why do we glue ourselves to gadgets to be amused, rather than go muse about out in creation?
(I’m not talking about the difference between using an exercise tracker versus playing “free” of any devices.) Continue reading →